Easy run to kick off the plan! The rest of the Monday workouts are an active recovery spin workout. Enjoy!
Core Workout: https://www.youtube.com/watch?v=QpFHQAH9ST4
Run Speed Intervals. 2 minutes hard followed by 2 minutes easy. Repeat x 6.
Just an easy 30 minute run.
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This dynamic training workout is tough, so if you're using it for the first time, go very light with the weights, or do not use any weight at all. This routine will help you to develop core strength, coordination, agility, power, muscular endurance, balance, and more. It consist of complex and compound movements to challenge the body and the brain. Excellent core workout for athletes.
Run Speed Intervals. 3 minutes hard followed by 3 minutes easy. Repeat x 4. Long warm up and cool down.
This walk is meant to be short, as an active recovery workout. Walk steady for 20 minutes. Do not hold anything in your hand during the walk. Allow your arms to swing naturally by your side. Practice deep belly breathing and quiet the mind.