5km PR in 12 Weeks
Sam TaylorAll plans by this Coach
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This Program is designed to help you PR your next 5km in 12 weeks of specific training.
This plan is a 7x a week running program to excel specifically in the 5km race distance.
This program can be applied to a Triathlon Training Program for Sprint or Olympic Distance Racing.
During this program, you will have 2-3x weekly strength training, 1-2x weekly track workouts.
This program is designed to increase your Anaerobic Threshold, power output, and technique in a 12 week period before a Saturday or Sunday 5km Priority A Race Event.
Since this program uses % to Pace and includes a relatively quick ramp up period I would say this plan is more directed at Intermediate and Advanced Level Athletes.
However, as a dedicated Beginner you can use this program.
This plan is from Taylored Tri Training out of Boulder, Colorado.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|5:22 hrs||1:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||5:22 hrs||1:30 hrs|