Start Running - 8 semanas -
$200.00
Workouts in this training plan can be exported for use with devices and apps. Learn More
Author: Thiago Vinhal
Length: 8 Weeks
Tags: running, 5km, beginner, intermediate, weightloss, pace based, base period
Typical Week: 3 Run, 1 Day Off
Longest Workout:
3.73 miles
$200.00
At-A-Glance
Workouts in this training plan can be exported for use with devices and apps. Learn More
Author: Thiago Vinhal
Length: 8 Weeks
Tags: running, 5km, beginner, intermediate, weightloss, pace based, base period
Typical Week: 3 Run, 1 Day Off
Longest Workout:
3.73 miles
Start Running - 8 semanas -
Training Load By Week
Average Weekly Training Hours: 02:43
Treino para atletas que estão retornando aos treinos depois de certo tempo parado, de férias, lesão ou outro motivo. Com um objetivo de retomar o condicionamento em 8 semanas de progressão de volume, intensidade sempre mais baixa baseadas no pace e HR.
Sample Day 1
0:40:00
30.9TSS
1a. week - Base running
1 Semana Base week
Sample Day 3
0:40:00
30.9TSS
1a. week - Base running
1 Semana Base week
Sample Day 5
0:40:00
30.9TSS
1a. week - Base running
1 Semana Base week
Sample Day 6
0:40:00
35.8TSS
Treino Opcional
40 min intercalando corrida e caminhada a vontade sem olhar o relógio
Sample Day 8
0:46:00
36.5TSS
2a. week Running Base
Sample Day 10
0:46:00
36.5TSS
2a. week Running Base
Sample Day 12
0:46:00
36.5TSS
2a. week Running Base