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Start Running - 8 semanas -

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Thiago Vinhal

No Ratings

Length

8 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Treino para atletas que estão retornando aos treinos depois de certo tempo parado, de férias, lesão ou outro motivo. Com um objetivo de retomar o condicionamento em 8 semanas de progressão de volume, intensidade sempre mais baixa baseadas no pace e HR.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Runx3
2:43 hrs 1:20 hrs
Day Offx1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
2:43 hrs 1:20 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices