Author

Thiago Vinhal

Length

8 Weeks

Typical Week

3 Run, 1 Day Off

Longest Workout

3.73 miles

Plan Specs

running 5km beginner intermediate weightloss pace based base period

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Summary

Includes Structured Workouts

Treino para atletas que estão retornando aos treinos depois de certo tempo parado, de férias, lesão ou outro motivo. Com um objetivo de retomar o condicionamento em 8 semanas de progressão de volume, intensidade sempre mais baixa baseadas no pace e HR.

Stats

Training Load By Week

Average Weekly Training Hours: 02:43