Start Running - 8 semanas -
Author
Thiago Vinhal
Length
8 Weeks
Typical Week
3 Run, 1 Day Off
Longest Workout
3.73 miles
Plan Specs
running 5km beginner intermediate weightloss pace based base period
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Summary
Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Treino para atletas que estão retornando aos treinos depois de certo tempo parado, de férias, lesão ou outro motivo. Com um objetivo de retomar o condicionamento em 8 semanas de progressão de volume, intensidade sempre mais baixa baseadas no pace e HR.
Stats
Sample Day 1
1 Semana Base week
Sample Day 3
1 Semana Base week
Sample Day 5
1 Semana Base week
Sample Day 6
40 min intercalando corrida e caminhada a vontade sem olhar o relógio