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Start Running - 8 semanas -
Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Thiago Vinhal
No Ratings
Length
8 Weeks
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Treino para atletas que estão retornando aos treinos depois de certo tempo parado, de férias, lesão ou outro motivo. Com um objetivo de retomar o condicionamento em 8 semanas de progressão de volume, intensidade sempre mais baixa baseadas no pace e HR.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
2:43 hrs | 1:20 hrs |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
2:43 hrs | 1:20 hrs | |
|
|
—— | —— |