Start Running - 8 semanas -

Author

Thiago Vinhal

Length

8 Weeks

Typical Week

3 Run, 1 Day Off

Longest Workout

3.73 miles

Plan Specs

running 5km beginner intermediate weightloss pace based base period

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Summary

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Treino para atletas que estão retornando aos treinos depois de certo tempo parado, de férias, lesão ou outro motivo. Com um objetivo de retomar o condicionamento em 8 semanas de progressão de volume, intensidade sempre mais baixa baseadas no pace e HR.

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 02:43

Back to Plan Details

Sample Day 1

0:40:00
30.9TSS
1a. week - Base running

1 Semana Base week

Sample Day 3

0:40:00
30.9TSS
1a. week - Base running

1 Semana Base week

Sample Day 5

0:40:00
30.9TSS
1a. week - Base running

1 Semana Base week

Sample Day 6

0:40:00
35.8TSS
Treino Opcional

40 min intercalando corrida e caminhada a vontade sem olhar o relógio

Sample Day 8

0:46:00
36.5TSS
2a. week Running Base

Sample Day 10

0:46:00
36.5TSS
2a. week Running Base

Sample Day 12

0:46:00
36.5TSS
2a. week Running Base

Start Running - 8 semanas -

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