See how the TrainingPeaks app will help you train the right way.
Choose from thousands of plans to help guide your training.
Get matched with a certified coach or search the directory.
Take your training and racing to the next level with WKO4 and Best Bike Split.
See how the TrainingPeaks app will help you coach more effectively.
Products and services to help you manage and grow your coaching business.
Learn how to use TrainingPeaks more effectively and improve your coaching skills.
Help your athletes get to the next level with WKO4 and Best Bike Split.
Author: Coach Pittman
Length: 3 Weeks
Tags: running, 5km, beginner, intermediate, advanced, strength
Typical Week: 4 X-Train, 5 Run, 1 Day Off
Longest Workout: 0:35 hrs
This plan is designed to give you an outline to incorporate Shift Shop into your running plan