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Shift Shop with Running Schedule

Author

Coach Pittman

All plans by this Coach
No Ratings

Length

3 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This plan is designed to give you an outline to incorporate Shift Shop into your running plan



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Runx5
—— ——
X-Trainx4
2:06 hrs 0:35 hrs
Day Offx1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
—— ——
X-Train
2:06 hrs 0:35 hrs
Day Off
—— ——

Training Load By Week


Coach Pittman

Fit 2 Endure

USA Triathlon Coach and Running coach