Shift Shop with Running Schedule

Author

Coach Pittman

Length

3 Weeks

Typical Week

4 X-Train, 5 Run, 1 Day Off

Longest Workout

0:35 hrs

Plan Specs

running 5km beginner intermediate advanced strength

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Summary

This plan is designed to give you an outline to incorporate Shift Shop into your running plan

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 02:06

Back to Plan Details

Sample Day 1

0:25:00
Shift Shop Speed 25

Sample Day 2

0:25:00
Shift Shop Strength 25

Sample Day 4

0:25:00
Shift Shop Speed 25

Sample Day 5

0:25:00
Shift Shop Strength 25

Sample Day 8

0:35:00
Shift Shop Speed 35

Sample Day 9

0:35:00
Shift Shop Strength 35

Sample Day 11

0:35:00
Shift Shop Speed 35

Shift Shop with Running Schedule

$25.00 - Buy Now