Shift Shop with Running Schedule

Average Weekly Training Hours 02:06
Training Load By Week
Average Weekly Training Hours 02:06
Training Load By Week

This plan is designed to give you an outline to incorporate Shift Shop into your running plan

Sample Day 1
0:25:00
Shift Shop Speed 25

Sample Day 2
0:25:00
Shift Shop Strength 25

Sample Day 4
0:25:00
Shift Shop Speed 25

Sample Day 5
0:25:00
Shift Shop Strength 25

Sample Day 8
0:35:00
Shift Shop Speed 35

Sample Day 9
0:35:00
Shift Shop Strength 35

Sample Day 11
0:35:00
Shift Shop Speed 35