5 Weeks to a Faster 5k Training Plan (INTERMEDIATE 5week Plan -Start Any Monday) Power based
Raymond BoardmanAll plans by this Coach
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“Training for excellence, with excellent training.”
5 weeks of training is all you need to do to smash your current 5km time significantly. On average following this programme runners improve by 2 minutes and 51 seconds (7.5%). Some people have improved by more than 5 minutes following this programme!!!
Designed for Runners of ALL abilities who are wanting to run 5km qwiker, the primary goal of this training plan is to make you FASTER. Chose the programme based on your ability.
Crafted by myself, Ray Boardman PGDipSportsMed, PGDipRehab, PGCertSc (Exercise Science), BSc (Anatomy), DipSportsStudies this plan encapsulates my passion for the sport, my experience from competing and coaching in many running events over the last 28 years.
Lasting 5 weeks long this programme can start any Monday. Each week includes 4 runs and a stretching session. This programme is set up to use a running Power meter such as a Stryd to measure your intensity whilst running.
Prior to using this plan, you should be able to run 5km non-stop and up to 60 minutes in longer sessions.
Purchase of this plan gives you access to my fortnightly coaching calls where you can ask me any training or racing related questions.
Training for another race distance? I also have training plans for other Running Races (from 5k to marathon), too.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:13 hrs||1:07 hrs|
|0:30 hrs||0:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||3:13 hrs||1:07 hrs|
||0:30 hrs||0:30 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter