Michele Pettinger, RRCA Level II Certifed Running Coach and Head Coach at P3 Running
Coach Michele offers one, 15-minute complimentary phone call to answer questions.
This plan is written for the athlete who has a base of 10 miles a week, and is ready to enter a structured training program for the 5K distance. If the athlete does not have a base of 10 miles a week, we recommend the P3 Running 12-week Beginner Run/Walk Program. After completing this plan, the next best step is the P3 Running 8-week 5K Base Building Plan.
The plan also includes Core and Hip Stability and Strength workouts (Level 1) with video instruction to ensure that the athlete is caring for their foundation.
Coach Michele is an RRCA Level II Certified Running Coach and Certified Specialist in Fitness Nutrition (ISSA). She trains for and races ultradistance events up to 100 miles and has coached multiple athletes to successful finishes at the 50K, 50-mile, 100K, 100-mile, and 200-mile distances.
Train with Purpose. Run with Passion. Always Persevere.
We understand that every runner is unique; your history in the sport, current lifestyle and personal goals all play a role in designing the right plan. P3Running is built on the belief that when you have the very best knowledge as your starting point, and support from your coaches and community throughout your training, you can foster, nourish and unleash your true potential.