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Beginner 5k Plan

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Beginner 5k Plan

Author

Run4PRs Coaching

All plans by this Coach

Length

6 Weeks

Plan Description

This plan is geared for beginners who want to run a 5k in 6 weeks. We can take you from walking or walk/runs all the way to running a 5k. This plan has 3 days of run/walking per week and 1 optional cross training day. This is a 6 week plan leading up to a 5k race.

How it Works

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Workout and Analyze

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Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
01:04:00 00:40:00
Day Off x3
—— ——
Other x2
00:30:00 00:30:00
Workouts Per Week Weekly Average Longest Workout
Run
01:04:00 00:40:00
Day Off
—— ——
Other
00:30:00 00:30:00

Training Load By Week


This plan works best with the following fitness devices:

Victoria Phillippi

Run4PRs Coaching

We work with every athlete on an individual level to achieve your goals. Weather you are training for your first 5k, hoping to finish your first marathon, or trying to qualify for Boston, we have a spot for you!

We are focused on your long term success as a runner. We will guide and support you in the best direction for life long success in the sport.

www.run4prs.co


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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