Michele Pettinger, RRCA Level II Certifed Running Coach and Head Coach at P3 Running
Coach Michele offers one, 15-minute complimentary phone call to answer questions.
Take your running to the next level with this 8-week plan designed to help you build strength, speed, and confidence for the 5K distance.
This plan is ideal for athletes with a base of 20–25 miles per week who have completed the P3 Running 8-Week Base Building Plan and/or the 8-Week Beginner 5K Plan, and are ready to start incorporating structured speed work into their training.
The plan also includes Core and Hip Stability and Strength workouts with video instruction to help athletes care for their foundation.
Coach Michele is an RRCA Level II Certified Running Coach and Certified Specialist in Fitness Nutrition (ISSA). She trains for and races ultradistance events up to 100 miles and has coached multiple athletes to successful finishes at the 50K, 50-mile, 100K, 100-mile, and 200-mile distances.
Train with Purpose. Run with Passion. Always Persevere.
We understand that every runner is unique; your history in the sport, current lifestyle and personal goals all play a role in designing the right plan. P3Running is built on the belief that when you have the very best knowledge as your starting point, and support from your coaches and community throughout your training, you can foster, nourish and unleash your true potential.