Learn to Run

Author

Stephanieruns Fitness

All plans by this Coach

Length

12 Weeks

Typical Week

3 Run, 2 Day Off, 1 X-Train, 1 Other

Longest Workout

0:43 hrs

Plan Specs

running 5km beginner

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Summary

This is a 12 week learn to run program that is perfect for non runners or beginners. This is a walk/run program that will build you up to a 5km distance.
There is optional cross training, and flexibility workouts built in as well as rest days. This program has you running three days/week.

If you wanted to become a runner and needed a plan to get you there this ia the plan for you.

Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 02:34
Training Load By Week
Average Weekly Training Hours: 02:34
Average Weekly Breakdown

Stephanie

Stephanieruns Fitness

Hi I'm Stephanie! I'm a personal trainer who helps runners reach new goals and distances. I am passionate about helping runners reach their goals. I believe in meeting people where there are and building them up not tearing them down. I provide one on one support, individualized training plans with all your running and strength workouts. I'm a big believer in strength training for runners. Strength training will make you a stronger faster more efficient runner. I look forward to talking to you.

Back to Plan Details

Sample Day 1

0:30:00
30TSS
Learn 2 Run Week 1

Warm up: walk for 5 minutes
Main set: 10 repeats of 1 minute run, 1 minute walk
Cool Down: 5 minute walk followed by stretching and foam rolling

Sample Day 3

0:30:00
Cross Train (Optional)

This is an optional 30 minute cross training workout. Consider how your body feels and if you're feeling good cross train with a workout of your choice.

Sample Day 4

0:30:00
30TSS
Learn 2 Run Week 1

Warm up: walk for 5 minutes
Main set: 10 repeats of 1 minute run, 1 minute walk
Cool Down: 5 minute walk followed by stretching and foam rolling

Sample Day 5

0:30:00
Active Recovery

Active recovery. Your choice of yoga, full body stretching or essentrics. Try a class in your neighbourhood or check out a video on You Tube.

Sample Day 7

0:30:00
30TSS
Learn 2 Run Week 1

Warm up: walk for 5 minutes
Main set: 10 repeats of 1 minute run, 1 minute walk
Cool Down: 5 minute walk followed by stretching and foam rolling

Sample Day 8

0:31:00
32.8TSS
Learn 2 Run Week 2

Warm up: 5 minutes walk
main set: repeat 7 times: 2 minute run, 1 minute walk
cool down: 5 minutes walk

Sample Day 9

0:30:00
Active Recovery

Active recovery. Your choice of yoga, full body stretching or essentrics. Try a class in your neighbourhood or check out a video on you tube.

Learn to Run

$25.00 - Buy Now