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8 Week High School Base Training (Runners starting from some running 3 or more days per week)

Author

KC Endurance

All plans by this Coach

Length

8 Weeks

Plan Description

For the high school runner looking to build a solid base of fitness prior to the racing season. It is designed for the runner already putting in 3 or more days per week of running. The program begins with basic endurance and basic speed and progresses them over 8 weeks to lengthen speed and build stamina.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x6
4:07 hrs 1:30 hrs
Day Off x2
—— ——
Strength x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
4:07 hrs 1:30 hrs
Day Off
—— ——
Strength
—— ——

Training Load By Week


Jeremy Hammer

KC Endurance

KC Endurance is an online and small group training business for individuals wanting to begin a running program or to improve on their current running ability. Get help from a coach in building your fitness and performing better than your best for any race distance 5k to Marathon.

Services include Online Coaching, Group Training, and Strength and Conditioning, as well as a personal pacing guide for local Kansas City races.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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