For the high school runner looking to build a solid base of fitness prior to the racing season. It is designed for the runner already putting in 3 or more days per week of running. The program begins with basic endurance and basic speed and progresses them over 8 weeks to lengthen speed and build stamina.
KC Endurance is an online and small group training business for individuals wanting to begin a running program or to improve on their current running ability. Get help from a coach in building your fitness and performing better than your best for any race distance 5k to Marathon.
Services include Online Coaching, Group Training, and Strength and Conditioning, as well as a personal pacing guide for local Kansas City races.