Michele Pettinger, RRCA Level II Certified Running Coach, and Head Coach at P3Running
As part of the program, Coach Michele offers a complimentary phone call to answer questions.
The goal of this 12-week program is to help the athlete run comfortably for 30 minutes straight by the end of the training cycle—building a strong foundation for completing a 5K with confidence.
To begin, the athlete should be able to walk comfortably for 40 minutes. The plan includes three run/walk days per week, with the option of a fourth “Walking Only” day for additional aerobic development. Midweek sessions progress gradually, topping out at 50 minutes, while weekend runs reach a maximum of one hour.
To support running form and injury prevention, the program also includes a Core and Hip Stability and Strength routine with video instruction. Athletes are encouraged to advance to Level 2 in Week 7 as their strength improves.
Coach Michele is an RRCA Level II Certified Running Coach and Certified Specialist in Fitness Nutrition (ISSA). She currently trains for and competes in ultramarathons of up to 100 miles and has coached athletes to successful finishes at distances ranging from 5K to 200 miles.
Train with Purpose. Run with Passion. Always Persevere.
We understand that every runner is unique; your history in the sport, current lifestyle and personal goals all play a role in designing the right plan. P3Running is built on the belief that when you have the very best knowledge as your starting point, and support from your coaches and community throughout your training, you can foster, nourish and unleash your true potential.