5KM ADVANCED
DURATION 8 WEEKS
TIME GOAL 17 Min - 16 Min
DISTANCE PER WEEK: 30Mi - 36 Mi
The training plan described is for runners who meet the following criteria:
- Consistently run 5 or 6 days a week.
- Have completed more than 4 5km road races.
- Incorporate speed work into their training.
- Are seeking significant personal records (PRs) in the 5km distance.
- Are transitioning to the 10km and half marathon distances.
A competitive runner himself, Wilson Komen brings nearly a decade of experience to his coaching. He sees it as his mission to help all of his runners—new and experienced alike—maintain healthy, consistent training regimens that will lead to rewarding racing experiences.
Coach Wilson Komen is certified by the Road Runners Club of America.