80/20 Running: Free Sample 5K Level 1 HR-based USE COUPON CODE try8020

Average Weekly Training Hours 02:27
Training Load By Week
Average Weekly Training Hours 02:27
Training Load By Week

Be sure to use coupon code try8020 at checkout to receive a 100% discount off of this sample plan.

This plan represents the first two weeks from the full 80/20 5K Level 1 HR-based plan. We're so sure that you'll love the 80/20 structured workout format that you'll never use another format again.

On supported devices, such as most Garmin products, your workout can be exported to the device, and the activity duration, laps, and intensity will be automatically prompted to you during the workout. Workouts do not have to be exported for structured workout plans to be effective, as the workout’s detailed description still provides you with the details of the workout.

Want to try two weeks of a different 80/20 plan not offered? Contact david@8020endurance.com and we can make that happen.

Supporting resources and documentation for your plan, including Zone guidelines, can be found at http://www.8020endurance.com/resources

Please note that in this plan the run workouts are prescribed primarily by time, therefore the preview below will not reflect the plan's complete time and distance.

Save up to 25% when you bundle an 80/20 and a TrainingPeaks.com Premium subscription! See http://www.8020endurance.com/plan-bundles/ for details.

Sample Day 2
0:20:00
15TSS
RF1

5 minutes in Run Zone 1, 10 minutes Run Zone 2, 5 minutes Run Zone 1

Sample Day 3
0:20:00
Cross-Train

Chose another activity today, aerobic if possible. Yoga or strength is also acceptable.

Sample Day 4
0:30:00
25TSS
RSP3

5 minutes Z1, 5 minutes Z2, 5 x (1 minute Z4/2 minutes Z1) 5 minutes Z1

Sample Day 5
0:20:00
Cross-Train

Chose another activity today, aerobic if possible. Yoga or strength is also acceptable.

Sample Day 6
0:25:00
20TSS
RF2

5 minutes in Run Zone 1, 15 minutes Run Zone 2, 5 minutes Run Zone 1

Sample Day 7
0:20:00
Cross-Train

Chose another activity today, aerobic if possible. Yoga or strength is also acceptable.

Sample Day 9
0:25:00
25.8TSS
RFF1

5 minutes Run Zone 1, 15 minutes Run Zone 2, 5 minutes Run Zone 3

David Warden
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David Warden Coaching

David Warden provides training plans and 1-on-1 endurance sports coaching that is scientific, custom, and effective.