Wilson KomenAll plans by this Coach
5KM – Beginner; Goal Time : 32 min-25 min
Maximum Distance Per Week: 10-15 miles
• Ideal for beginners who have been regularly running 4 or 5 days a week for 3 - 6 weeks, including a long run of 4-5 miles. This plan is designed for runners who are looking for pace improvement and for an increase in their maximum running distance.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
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- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
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