5KM – BEGINNER :
DURATION: 8 WEEKS:
TIME GOAL: 32 min-25 min
Distance Per Week: 10-15 miles
The training plan described is for runners who meet the following criteria:
- Have been regularly running 4 or 5 days a week for 3 to 6 weeks.
- Have completed a long run of 4-5 miles.
- Are looking to improve their running time and train for longer distances.
- Have a goal of running 8km and 10km races.
- Are able to incorporate tempo runs and hill training into their running routine.
A competitive runner himself, Wilson Komen brings nearly a decade of experience to his coaching. He sees it as his mission to help all of his runners—new and experienced alike—maintain healthy, consistent training regimens that will lead to rewarding racing experiences.
Coach Wilson Komen is certified by the Road Runners Club of America.