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Couch to 5K (16 Weeks)

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Couch to 5K (16 Weeks)

Author

Justin Kline

All plans by this Coach

Length

9 Weeks

Plan Description

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Day Off x2
—— ——
Strength x2
—— ——
Walk x1
00:22:00 00:30:00
Run x1
00:35:00 00:30:00
Workouts Per Week Weekly Average Longest Workout
Day Off
—— ——
Strength
—— ——
Walk
00:22:00 00:30:00
Run
00:35:00 00:30:00

Training Load By Week


This plan works best with the following fitness devices:

Justin Kline

Apocalypse Gym

I am a competitor just like you. Through years of trial and error, studying and discussing training techniques and programs I am ready to help out your everyday athlete. I know that looking through the pages of coaches on the website, it can be expensive. I want to give educated advice at a working mans price. I can offer advice on Race Prep techniques, Race Nutrition Techniques, and even Gear Selection. I can build a custom training plan with a few questions and feedback from the athlete.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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