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Couch to 5K (16 Weeks)

Author

Justin Kline

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Length

9 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Day Off x2
—— ——
Strength x2
—— ——
Walk x1
0:22 hrs 0:30 hrs
Run x1
0:34 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
Day Off
—— ——
Strength
—— ——
Walk
0:22 hrs 0:30 hrs
Run
0:34 hrs 0:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Justin Kline

Archangel Endurance

I am a competitor just like you. Through years of trial and error, studying and discussing training techniques and programs I am ready to help out your everyday athlete. I know that looking through the pages of coaches on the website, it can be expensive. I want to give educated advice at a working mans price. I can offer advice on Race Prep techniques, Race Nutrition Techniques, and even Gear Selection. I can build a custom training plan with a few questions and feedback from the athlete.

$25.00 - Buy Now