Run - 5K - 8-weeks - Av. 20 miles/week.
Run - 5K - 8-weeks - Av. 20 miles/week.
Length
8 Weeks
Plan Description
#runfast
Designed for the beginner to intermediate runner looking to train 20 miles/week for your fastest 5K!
Hand-crafted by Summit Endurance Academy Head Coach Joe Howdyshell, MS, this plan encapsulates his passion for the sport and his extensive knowledge and experience of helping athletes JUST LIKE to their best performances.
The plan provides and 8-week structured and periodized training schedule averaging 20 miles/week in order to maximize your performance on race day. Each week contains intervals, strength, and a long weekend run.
Prior to using this plan, you should be able to run 2 miles.
Purchase of this plan includes our comprehensive Run FAST Training Guide, which explains how to use your training plan plus email access to Coach Joe at any time for questions that you may have about this plan, videos explanations of strength exercises, and Badass Coaching style motivation.
Questions? Please visit our website SummitEnduranceAcademy.com or email Joe directly at Joe@SummitEnduranceAcademy.com
**Warning: Plan notes contain profanity. Why? Because we f*&ing love it.
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
20mi | 6mi |
|
Day Off
x2
|
—— | —— |
|
Strength
x2
|
—— | —— |
|
Custom
x1
|
—— | —— |
|
X-Train
x1
|
00:28:00 | 00:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
20mi | 6mi | |
|
|
—— | —— | |
|
|
—— | —— | |
|
|
—— | —— | |
|
|
00:28:00 | 00:45:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$107.99 USD for the first year, billed yearly.