Run - 5K - 8-weeks - Av. 20 miles/week.
Length
8 Weeks
Plan Description
#runfast
Designed for the beginner to intermediate runner looking to train 20 miles/week for your fastest 5K!
Hand-crafted by Summit Endurance Academy Head Coach Joe Howdyshell, MS, this plan encapsulates his passion for the sport and his extensive knowledge and experience of helping athletes JUST LIKE to their best performances.
The plan provides and 8-week structured and periodized training schedule averaging 20 miles/week in order to maximize your performance on race day. Each week contains intervals, strength, and a long weekend run.
Prior to using this plan, you should be able to run 2 miles.
Purchase of this plan includes our comprehensive Run FAST Training Guide, which explains how to use your training plan plus email access to Coach Joe at any time for questions that you may have about this plan, videos explanations of strength exercises, and Badass Coaching style motivation.
Questions? Please visit our website SummitEnduranceAcademy.com or email Joe directly at Joe@SummitEnduranceAcademy.com
**Warning: Plan notes contain profanity. Why? Because we f*&ing love it.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
20mi | 6mi |
|
Day Off
x2
|
—— | —— |
|
Strength
x2
|
—— | —— |
|
Custom
x1
|
—— | —— |
|
X-Train
x1
|
0:28 hrs | 0:45 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
20mi | 6mi | |
|
|
—— | —— | |
|
|
—— | —— | |
|
|
—— | —— | |
|
|
0:28 hrs | 0:45 hrs |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?