This intermediate plan WILL improve your 5k time. It will challenge you to go outside your comfort zone. You will do a benchmark 5k at the beginning of program and then again at end.
There will be some treadmill work.... BUT, it will be fun! You will be (as the title says) faster and fitter at the end of the 8 weeks. If you have questions, you may e-mail. Cheryl@mypersonalclimb.com
All distances of triathlon, one-on-one resistance training focusing on muscle imbalances, and running gait analysis
Cheryl offers individualized one-on-one and on-line coaching plans with unlimited phone and e-mail contact.