Beginner 5k Program (3.1 Miles Walk to Run)
Justin RoederAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
This program is an 8 week program perfect for those individuals looking to complete their first 5k. This programs focuses on both walking and running. The primary goal of this program is to get your across the finish line and get you excited for your next athletic endeavor!
With only 3 structured workouts a week this plan is perfect for the true beginners. If you are looking for more than 3 workouts a week there is opportunities to cross train.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:20 hrs||0:46 hrs|
Day Off x2
|0:36 hrs||0:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||1:20 hrs||0:46 hrs|
||0:36 hrs||0:30 hrs|