Beginner 5k Program (3.1 Miles Walk to Run)
Justin RoederAll plans by this Coach
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This program is an 8 week program perfect for those individuals looking to complete their first 5k. This programs focuses on both walking and running. The primary goal of this program is to get your across the finish line and get you excited for your next athletic endeavor!
With only 3 structured workouts a week this plan is perfect for the true beginners. If you are looking for more than 3 workouts a week there is opportunities to cross train.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:12 hrs||0:46 hrs|
|0:31 hrs||0:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||1:12 hrs||0:46 hrs|
||0:31 hrs||0:30 hrs|