Beginner 5k Program (3.1 Miles Walk to Run)
Beginner 5k Program (3.1 Miles Walk to Run)
Length
8 Weeks
Plan Description
From Beginner to 5K Finisher in Just 8 Weeks!
Are you ready to transform your life and accomplish something incredible? Introducing the ultimate Beginner 5K Walk to Run Plan - your path to crossing the finish line with pride and setting the stage for an unstoppable fitness journey!
This 8-week program is meticulously designed for true beginners looking to conquer their first 5K. Whether you're starting from scratch or reigniting your athletic fire, this plan will guide you every step of the way.
Here's what makes this program a game-changer:
🏆 Structured yet flexible training schedule with just 3 workouts per week
🏆 Progressive walk-to-run approach to build endurance safely
🏆 Expert coaching to develop proper form and technique
🏆 Nutrition guidance to fuel your body for success
🏆 Motivational support to keep you inspired and accountable
🏆 Cross-training options to complement your journey
But that's not all! This plan isn't just about the 5K - it's about unlocking a newfound passion for an active, healthy lifestyle. Prepare to experience a transformation that will ripple through all aspects of your life, leaving you feeling empowered, energized, and unstoppable.
Don't let another day go by on the sidelines. This is your moment to take control and redefine what's possible. Join the Beginner 5K Walk to Run Plan today and get ready to cross that finish line in triumph!
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Walk
x3
|
01:21:00 | 00:46:00 |
|
Day Off
x2
|
—— | —— |
|
X-Train
x2
|
00:37:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:21:00 | 00:46:00 | |
|
|
—— | —— | |
|
|
00:37:00 | 00:30:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$114.74 USD for the first year, billed yearly.