Nick Harris British Triathlon Federation level 3 Coach, Training Bible Master endurance coach
This is a very gradual introduction back into running, starting running, or coming back to running after an injury whereby you couldn't run
The plan is based on pace per km as a percentage of your threshold pace
Its 8 weeks long, and gradually progresses you from starting out with intervals of 2 mins run, 1 min walk, adding 30 seconds per week.
Nick is a Level 3 British Triathlon Coach with 18 years’ experience and has worked as a Master Endurance Coach with Training Bible Coaching UK. He is also a TrainingPeaks Level 2 Accredited Coach and has served as a Regional Development Coach for British Triathlon in the South East.
Alongside his online coaching, Nick runs Speedy Swimming, specialising in 1-2-1 front crawl technique lessons, endless pool video analysis, swim clinics, and group swim sessions.