Lockwood 5k Training Plan
Erin LockwoodAll plans by this Coach
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Thanks for purchasing the Lockwood 5K Method, the complete system for women training for and running a 5K!
The ideal candidates for The Lockwood 5K Method are beginners! This comprehensive program is specifically designed to get them across the finish line whether its their first or 10th 5K! It is also tailored to those who may only have an hour to spare M-F to training.
The 8-week program incorporates 3 weeks of Base, 4 weeks of Build, and 4 weeks of Peak volume that includes 1.5 weeks of tapering. The program includes integrated recovery approaches to rest and harvest gains as well as strength training to build leg and core muscle necessary for running longer distances.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:17 hrs||0:50 hrs|
|0:45 hrs||0:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:17 hrs||0:50 hrs|
||0:45 hrs||0:30 hrs|
Training Load By Week
This plan works best with the following fitness devices: