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Lockwood 5k Training Plan

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Lockwood 5k Training Plan

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Erin Lockwood

All plans by this Coach

Length

8 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Thanks for purchasing the Lockwood 5K Method, the complete system for women training for and running a 5K!

The ideal candidates for The Lockwood 5K Method are beginners! This comprehensive program is specifically designed to get them across the finish line whether its their first or 10th 5K! It is also tailored to those who may only have an hour to spare M-F to training.

The 8-week program incorporates 3 weeks of Base, 4 weeks of Build, and 4 weeks of Peak volume that includes 1.5 weeks of tapering. The program includes integrated recovery approaches to rest and harvest gains as well as strength training to build leg and core muscle necessary for running longer distances.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
02:17:00 00:50:00
Strength x2
00:45:00 00:30:00
Workouts Per Week Weekly Average Longest Workout
Run
02:17:00 00:50:00
Strength
00:45:00 00:30:00

Training Load By Week


This plan works best with the following fitness devices:

Erin Lockwood

I have a diverse and broad range of experience in the endurance sports lifestyle with both short and long course experience in triathlons and duathlons including several 70.3 and Ironman finishes. I am an experienced runner with finishes in just about every road race under my belt from 5k to marathon.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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