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Couch 2 5k - Walk/Run Plan - 8 Weeks

Author

Thom Figueroa

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Length

8 Weeks

Typical Week

3 Run, 4 Day Off

Longest Workout

1:30 hrs

Plan Specs

running 5km beginner weightloss

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Summary

This plan will take you from the Couch to completing a 5k in 8 weeks. The program uses a walk/run methodology through the duration. The goal at the end of the training program is to be able to Walk/Run a 5k with 3 mins of running and 2 mins of walking intervals.

Stats

Training Load By Week

Average Weekly Training Hours: 02:25

Thom Figueroa

Tri-ing For Life

Coach Thom is a USA Triathlon Certified Coach partnering with Triathletes, runners, cyclists, and swimmers to reach their performance goals

I approach each client as an individual assessing the athlete’s goals and the gaps that are limiting the desired progress, then quickly identifying what training prescriptions are needed to help bridge the identified gaps.

My philosophy is to get the greatest development possible on the typical amateur athlete’s very limited time resource.

View all Training Plans by this Coach