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Couch 2 5k - Walk/Run Plan - 8 Weeks
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
This plan will take you from the Couch to completing a 5k in 8 weeks. The program uses a walk/run methodology through the duration. The goal at the end of the training program is to be able to Walk/Run a 5k with 3 mins of running and 2 mins of walking intervals.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Day Off
x4
|
—— | —— |
Run
x3
|
2:25 hrs | 1:30 hrs |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
—— | —— | |
|
2:25 hrs | 1:30 hrs |