Couch 2 5k - Run Plan - 8 Weeks
Thom FigueroaAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
This plan will take you from the Couch to completing a 5k in 8 weeks. The program uses a walk/run methodology through week 4, and converting to jog/run at the end of the 4th week and continues through to the end.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:31 hrs||1:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:31 hrs||1:30 hrs|