Couch 2 5k - Run Plan - 8 Weeks
Thom FigueroaAll plans by this Coach
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This plan will take you from the Couch to completing a 5k in 8 weeks. The program uses a walk/run methodology through week 4, and converting to jog/run at the end of the 4th week and continues through to the end.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:31 hrs||1:30 hrs|
Day Off x3
|Workouts Per Week||Weekly Average||Longest Workout|
||2:31 hrs||1:30 hrs|