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5K | Recliner to Race Day - Run Beginner Plan

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5K | Recliner to Race Day - Run Beginner Plan


Dave Jimenez

All plans by this Coach


9 Weeks

Plan Description

You should ease into your running program. In this beginners program, we outline here is a perfect graduation of walking to jogging to running. The idea is to transform you from someone rocking the recliner to someone rocking their first 5K medal. You even get to email the coach if you have any questions. Less than 5 Bucks for a full training plan with access to a fantastic and supportive coach.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x4
01:59:00 01:00:00
Run x3
01:32:00 00:45:00
Day Off x1
00:10:00 00:10:00
Workouts Per Week Weekly Average Longest Workout
01:59:00 01:00:00
01:32:00 00:45:00
Day Off
00:10:00 00:10:00

Training Load By Week

Dave Jimenez

Octane Athletics

Dave Jimenez is a USA Triathlon & IRONMAN Certified Coach & is the founder & head coach of Octane Athletics Training Systems, an endurance coaching firm based in Texas. Dave is a two time IRONMAN & a Boston Marathon finisher. Octane centers everything they do on three principles...TEAMWORK | OPTIMISM | POSITIVITY. Dave is a community-minded coach, delivering over 20 free endurance seminars & clinics per year & sharing his knowledge on the Octane Athletics Fuel Your Fire Podcast.

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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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