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5K | Recliner to Race Day - Run Beginner Plan
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
You should ease into your running program. In this beginners program, we outline here is a perfect graduation of walking to jogging to running. The idea is to transform you from someone rocking the recliner to someone rocking their first 5K medal. You even get to email the coach if you have any questions. Less than 5 Bucks for a full training plan with access to a fantastic and supportive coach.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x4
|
1:58 hrs | 1:00 hrs |
|
Run
x3
|
1:31 hrs | 0:45 hrs |
|
Day Off
x1
|
0:10 hrs | 0:10 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
1:58 hrs | 1:00 hrs | |
|
|
1:31 hrs | 0:45 hrs | |
|
|
0:10 hrs | 0:10 hrs |
Training Load By Week
