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5K | Recliner to Race Day - Run Beginner Plan


Dave Jimenez

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9 Weeks

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Plan Description

You should ease into your running program. In this beginners program, we outline here is a perfect graduation of walking to jogging to running. The idea is to transform you from someone rocking the recliner to someone rocking their first 5K medal. You even get to email the coach if you have any questions. Less than 5 Bucks for a full training plan with access to a fantastic and supportive coach.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x4
1:58 hrs 1:00 hrs
Run x3
1:31 hrs 0:45 hrs
Day Off x1
0:10 hrs 0:10 hrs
Workouts Per Week Weekly Average Longest Workout
1:58 hrs 1:00 hrs
1:31 hrs 0:45 hrs
Day Off
0:10 hrs 0:10 hrs

Training Load By Week

Dave Jimenez

Octane Athletics Training Systems

Dave Jimenez is a USA Triathlon & IRONMAN Certified Coach & is the founder & head coach of Octane Athletics Training Systems, an endurance coaching firm based in Texas. Dave is a two time IRONMAN & a Boston Marathon finisher. Octane centers everything they do on three principles...TEAMWORK | OPTIMISM | POSITIVITY. Dave is a community-minded coach, delivering over 20 free endurance seminars & clinics per year & sharing his knowledge on the Octane Athletics Fuel Your Fire Podcast.

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