5K | Recliner to Race Day - Run Beginner Plan
Dave JimenezAll plans by this Coach
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You should ease into your running program. In this beginners program, we outline here is a perfect graduation of walking to jogging to running. The idea is to transform you from someone rocking the recliner to someone rocking their first 5K medal. You even get to email the coach if you have any questions. Less than 5 Bucks for a full training plan with access to a fantastic and supportive coach.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:58 hrs||1:00 hrs|
|1:31 hrs||0:45 hrs|
Day Off x1
|0:10 hrs||0:10 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||1:58 hrs||1:00 hrs|
||1:31 hrs||0:45 hrs|
||0:10 hrs||0:10 hrs|