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5km Intermediate

Author

Victor Hugo Moreno Contreras

All plans by this Coach
4.33 (3)

Length

6 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This training plan is designed for runners that want to perform better at the races, have a tight schedule and are looking for an easy to follow and detailed training sessions.
It includes the main 3 pillars, Endurance, Strength and Technique drills sessions.

The program includes
• Duration 6 weeks
• 5 to 6 hours training per week
• 1 session per day
• Longest workout 1hr on weekend
• Longest workout 50minutes from Monday to Friday
• Instant online access to your program
• Weekly structured planning
• Detailed specific sessions
• Link videos explaining the exercises
• Weekly tip video

Investment US$6.00
Just for USD$1.00 Per week



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
2:38 hrs 0:55 hrs
Strength x2
1:16 hrs 0:50 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
2:38 hrs 0:55 hrs
Strength
1:16 hrs 0:50 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Victor Hugo Moreno Contreras

Minimuri Endurance

Entreno a personas para participar y competir en:

TRIATLÓN - CARRERA - TRAIL - ULTRA-MARATÓN - ULTRA-TRIATLÓN

Sé lo difícil que puede llegar a ser compaginar el entrenamiento con la familia y el trabajo

He entrenado lo suficiente como para desarrollar estrategias que te ayudarán a mantener tu vida sana y en balance

Para mí será un placer trabajar contigo y que me permitas ayudarte a lograr tus sueños y romper tus límites

Victor Hugo Moreno
www.minimurionline.com

$6.00 - Buy Now