5km Intermediate
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
This training plan is designed for runners that want to perform better at the races, have a tight schedule and are looking for an easy to follow and detailed training sessions.
It includes the main 3 pillars, Endurance, Strength and Technique drills sessions.
The program includes
• Duration 6 weeks
• 5 to 6 hours training per week
• 1 session per day
• Longest workout 1hr on weekend
• Longest workout 50minutes from Monday to Friday
• Instant online access to your program
• Weekly structured planning
• Detailed specific sessions
• Link videos explaining the exercises
• Weekly tip video
Investment US$6.00
Just for USD$1.00 Per week
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
2:38 hrs | 0:55 hrs |
|
Strength
x2
|
1:16 hrs | 0:50 hrs |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
2:38 hrs | 0:55 hrs | |
|
|
1:16 hrs | 0:50 hrs | |
|
|
—— | —— |
Training Load By Week
