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5km Intermediate

Author

Victor Hugo Moreno Contreras

All plans by this Coach
4.33 (3)

Length

6 Weeks

Plan Description

This training plan is designed for runners that want to perform better at the races, have a tight schedule and are looking for an easy to follow and detailed training sessions.
It includes the main 3 pillars, Endurance, Strength and Technique drills sessions.

The program includes
• Duration 6 weeks
• 5 to 6 hours training per week
• 1 session per day
• Longest workout 1hr on weekend
• Longest workout 50minutes from Monday to Friday
• Instant online access to your program
• Weekly structured planning
• Detailed specific sessions
• Link videos explaining the exercises
• Weekly tip video

Investment US$6.00
Just for USD$1.00 Per week

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
02:38:00 00:55:00
Strength x2
01:17:00 00:50:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
02:38:00 00:55:00
Strength
01:17:00 00:50:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Victor Hugo Moreno Contreras

Minimuri Endurance

Entreno a personas para participar y competir en:

TRIATLÓN - CARRERA - TRAIL - ULTRA-MARATÓN - ULTRA-TRIATLÓN

Sé lo difícil que puede llegar a ser compaginar el entrenamiento con la familia y el trabajo

He entrenado lo suficiente como para desarrollar estrategias que te ayudarán a mantener tu vida sana y en balance

Para mí será un placer trabajar contigo y que me permitas ayudarte a lograr tus sueños y romper tus límites

Victor Hugo Moreno
www.minimurionline.com


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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