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5Km Beginner


Victor Hugo Moreno Contreras

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6 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This training plan is designed for persons that want to begin running, have a tight schedule and are looking for an easy to follow and detailed training sessions.
It includes the main 3 pillars, Endurance, Strength and Technique drills sessions.

The program includes
• Duration 6 weeks
• 4 to 5 hours training per week
• 1 session per day
• Longest workout 50minutes on weekend
• Longest workout 45minutes from Monday to Friday
• Instant online access to your program
• Weekly structured planning
• Detailed specific sessions
• Link videos explaining the exercises

Investment US$6.00
Just for USD$1.00 Per week

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
1:56 hrs 0:45 hrs
Strength x2
1:13 hrs 0:40 hrs
Day Off x1
—— ——
Walk x1
0:55 hrs 0:50 hrs
Workouts Per Week Weekly Average Longest Workout
1:56 hrs 0:45 hrs
1:13 hrs 0:40 hrs
Day Off
—— ——
0:55 hrs 0:50 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Victor Hugo Moreno Contreras

Minimuri Endurance

Entreno a personas para participar y competir en:


Sé lo difícil que puede llegar a ser compaginar el entrenamiento con la familia y el trabajo

He entrenado lo suficiente como para desarrollar estrategias que te ayudarán a mantener tu vida sana y en balance

Para mí será un placer trabajar contigo y que me permitas ayudarte a lograr tus sueños y romper tus límites

Victor Hugo Moreno

$6.00 - Buy Now