6-Week Beginner 5K Training Plan
Are you ready to run your first 5K or improve your performance? This 6-week training plan is perfect for beginners looking to build endurance, gain confidence, and cross the finish line strong. Designed to fit into your busy schedule, the program focuses on progression, strength, and running fundamentals to set you up for success.

What’s Included?
✅ Beginner-Friendly Sessions: Easy-to-follow runs and exercises designed for new runners.
✅ Gradual Progression: Increase your stamina week by week without overtraining.
✅ Instant Access: Start your program immediately after purchase.
✅ Strength Workouts: Simple routines to improve stability and prevent injuries.
✅ Supportive Resources: Linked videos for technique, strength exercises, and weekly motivation tips.
✅ Race Day Checklist: Everything you need to prepare for your 5K.

Program Highlights
💡 Duration: 6 weeks.
🕒 Training Time: 3 to 5 hours per week.
🏃 Sessions:

4 to 5 sessions per week, including easy runs, walk/run intervals, and strength workouts.
Longest workout: 50 minutes (weekend).
Includes rest days for recovery and steady progress.
What Will You Gain?
🏃‍♀️ Endurance: Go from walk/run intervals to completing a 5K.
💪 Strength: Build core stability and reduce injury risk with strength-focused sessions.
🎯 Confidence: Feel prepared, capable, and ready to take on race day.