Couch to 5K with Stability Strength Training
Author
Brady Hoover
All plans by this CoachLength
9 Weeks
Typical Week
3 Run, 1 Strength
Longest Workout
0:35 hrs
Plan Specs
running 5km beginner
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Summary
This program is designed to get one up and running. Someone looking to do their first 5K and just looking to build up the stamina to be able to run 25-30 minutes non-stop. What is different about this program is there is an include strength training day which can be done in the comfort of your own home.
The strength portion includes mostly stability work.
Enjoy and good luck!
Stats
Sample Day 1
5 minute warm up
6 x 60 seconds jogging 90 seconds walking recovery
20 minutes total
Sample Day 3
5 minute warm up
6 x 60 seconds jogging 90 seconds walking recovery
20 minutes total
Sample Day 5
5 minute warm up
6 x 60 seconds jogging 90 seconds walking recovery
20 minutes total
Sample Day 8
5 minute warm up
6 x 60 seconds jogging 90 seconds walking recovery
20 minutes total
Sample Day 10
5 minute warm up
6 x 60 seconds jogging 90 seconds walking recovery
20 minutes total
Sample Day 12
5 minute warm up
6 x 60 seconds jogging 90 seconds walking recovery
20 minutes total
Sample Day 15
Walk w/u for 5 minutes
2 x 90 Seconds jogging, 90 seconds walking recovery
2 x 3 minutes jogging, 3 minutes walking recovery