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Couch to 5K with Stability Strength Training

Author

Brady Hoover

All plans by this Coach

Length

9 Weeks

Plan Description

This program is designed to get one up and running. Someone looking to do their first 5K and just looking to build up the stamina to be able to run 25-30 minutes non-stop. What is different about this program is there is an include strength training day which can be done in the comfort of your own home.

The strength portion includes mostly stability work.

Enjoy and good luck!

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
01:24:00 00:35:00
Strength x1
00:20:00 00:30:00
Workouts Per Week Weekly Average Longest Workout
Run
01:24:00 00:35:00
Strength
00:20:00 00:30:00

Training Load By Week


Brady Hoover

EventHorizon Endurance Sport

Brady is certified through USA Triathlon, American College of Sports Medicine (ACSM) and an IRONMAN Certified Coach. He has a Bachelor's Degree in Business Marketing and has always had a passion for fitness. Brady is a 20x Long Course Finisher, 5x Boston Marathoner,Including 3 sub 3 Boston's (5 total). And a Personal Best of 2:48:40.

He is a runner and competitive triathlete who has qualified for and finished the Boston Marathon 6 years in a row (6 Spring 2020). He is also an IRONMAN.


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  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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