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Couch to 5K with Stability Strength Training

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Couch to 5K with Stability Strength Training


Brady Hoover

All plans by this Coach


9 Weeks

Plan Description

This program is designed to get one up and running. Someone looking to do their first 5K and just looking to build up the stamina to be able to run 25-30 minutes non-stop. What is different about this program is there is an include strength training day which can be done in the comfort of your own home.

The strength portion includes mostly stability work.

Enjoy and good luck!

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
01:24:00 00:35:00
Strength x1
00:20:00 00:30:00
Workouts Per Week Weekly Average Longest Workout
01:24:00 00:35:00
00:20:00 00:30:00

Training Load By Week

Brady Hoover

EventHorizon Endurance Sport

Brady is certified through USA Triathlon, American College of Sports Medicine (ACSM) and an IRONMAN Certified Coach. He has a Bachelor's Degree in Business Marketing and has always had a passion for fitness. Brady is a 20x Long Course Finisher, 5x Boston Marathoner,Including 3 sub 3 Boston's (5 total). And a Personal Best of 2:48:40.

He is a runner and competitive triathlete who has qualified for and finished the Boston Marathon 6 years in a row (6 Spring 2020). He is also an IRONMAN.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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