Couch to 5K with Stability Strength Training

Average Weekly Breakdown
Training Load By Week
Average Weekly Breakdown
Training Load By Week
Average Weekly Training Hours: 01:44

This program is designed to get one up and running. Someone looking to do their first 5K and just looking to build up the stamina to be able to run 25-30 minutes non-stop. What is different about this program is there is an include strength training day which can be done in the comfort of your own home.

The strength portion includes mostly stability work.

Enjoy and good luck!

Sample Day 1
0:20:00
9.7TSS
Jogging 60 Seconds

5 minute warm up

6 x 60 seconds jogging 90 seconds walking recovery

20 minutes total

Sample Day 3
0:20:00
9.7TSS
Jogging 60 Seconds

5 minute warm up

6 x 60 seconds jogging 90 seconds walking recovery

20 minutes total

Sample Day 5
0:20:00
9.7TSS
Jogging 60 Seconds

5 minute warm up

6 x 60 seconds jogging 90 seconds walking recovery

20 minutes total

Sample Day 8
0:20:00
9.7TSS
Jogging 60 Seconds

5 minute warm up

6 x 60 seconds jogging 90 seconds walking recovery

20 minutes total

Sample Day 10
0:20:00
9.7TSS
Jogging 60 Seconds

5 minute warm up

6 x 60 seconds jogging 90 seconds walking recovery

20 minutes total

Sample Day 12
0:20:00
9.7TSS
Jogging 60 Seconds

5 minute warm up

6 x 60 seconds jogging 90 seconds walking recovery

20 minutes total

Sample Day 15
0:22:00
12.7TSS
Jogging 3 Minutes

Walk w/u for 5 minutes

2 x 90 Seconds jogging, 90 seconds walking recovery

2 x 3 minutes jogging, 3 minutes walking recovery

Brady Hoover
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EventHorizon Endurance Sport

Brady is certified through USA Triathlon, American College of Sports Medicine (ACSM) and an IRONMAN Certified Coach. He has a Bachelor's Degree in Business Marketing and has always had a passion for fitness. Brady is a 20x Long Course Finisher, 5x Boston Marathoner,Including 3 sub 3 Boston's (5 total). And a Personal Best of 2:51:34.

He is a runner and competitive triathlete who has qualified for and finished the Boston Marathon 6 years in a row (6 Spring 2020). He is also an IRONMAN.