PFM 5k

Average Weekly Training Hours 00:06
Training Load By Week
Average Weekly Training Hours 00:06
Training Load By Week

PFM 5k Plan This plan will start when you start so get ready to tackle your goals. Training for a 5k is not all about the mileage. Coach Weller breaks down the weeks to set you up for success and getting to the starting line healthy and fresh so you can have the best day out there running and hitting your goal time. You will see a mixture of Track,Yoga,Hill repeats,mileage runs and shorter runs to strengthen your longer run. Be sure to hydrate daily including all runs and eat healthy to empower each day.

Sample Day 6
2mi
Run

Sample Day 13
2mi
Run

Sample Day 15
2mi
Run

Sample Day 20
2mi
Run

Sample Day 27
2.5mi
Run

Sample Day 29
2mi
Run

Sample Day 34
2.5mi
Run

Chad Weller
|
Weller Running

Chad Weller (Coach Weller) develops personalized training programs tailored to your specific running and life goals. His tested methodologies and one-on-one coaching packages not only enhance your fitness but also optimize your overall wellbeing, incorporating self-awareness and mindfulness practices. With a passion for running and a life well lived, Coach Weller has motivated thousands around the world since 2000, and is ready to transform your running and overall life experience as well.