8 Weeks Start To Run Summer Plan - 1

Author

Remko Meeusen

All plans by this Coach

Length

8 Weeks

Typical Week

3 Run, 4 Day Off

Longest Workout

1:00 hrs

Plan Specs

running 5km beginner weightloss hr based

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Summary

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

This 8 week Start To Run Plan is designed for people who want to start running.

The plan is best suited for beginners and uses a combination of walking and running, combined with weekly tips to stay motivated and get a grip on running.

This training plan can be executed outdoor or indoor (treadmill).

This is a great plan for someone who wants to start running, and get in shape. But can also be used by cyclist who want to have a good 8 weeks run build-up during their winter period; without the risk of getting injuries.

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 01:49

Remko Meeusen

COACH2PEAK

Belgian Pro-Cycling Coach working for the Quick-step Floors Cycling Team

Expertises: Road Cycling, Talent Development, Time-Trail-Expert, Ironman Triathlon, Norseman, Long Distance Triathlon and Training & Racing in extreme environments

Training Packages

Basic Coaching - 65,00 eur /m
Premium Coaching - 125,00 eur /m
Professional Coaching - 299,00 eur /m
Other service: Power meter testing - Training Analysis - Racing Advice

Take a look at our website for more details: www.coach2peak.com

Back to Plan Details

Sample Day 1

0:20:00
13.3TSS
Run & Walk

Run for 1 minute - at a comfortable pace
Walk for 1 minutes

Repeat this 10 times, untill you finish your first work-out.

Sample Day 3

0:30:00
16.7TSS
Run & Walk

Run for 1 minute - at a comfortable pace
Walk for 2 minutes

Repeat this 10 times, untill you finish your work-out.

Sample Day 5

0:35:00
21.7TSS
Run & Walk

Run for 1 minute - at a comfortable pace
Walk for 2 minutes

Repeat this 5 times

Run for 2 minute - at a comfortable pace
Walk for 2 minutes

Repeat this 5 times untill you finish your workout.

Sample Day 8

0:30:00
16.7TSS
Run & Walk

Run for 1 minute - at a comfortable pace
Walk for 2 minutes

Repeat this 10 times, untill you finish your first work-out.

Sample Day 10

0:32:00
21.3TSS
Run & Walk

Run for 2 minute - at a comfortable pace
Walk for 2 minutes

Repeat this 8 times untill you finish your workout.

Sample Day 12

0:35:00
26.3TSS
Run & Walk

Run for 2 minute - at a comfortable pace
Walk for 1 minute

Repeat this 5 times

Run for 3 minute - at a comfortable pace
Walk for 2 minutes

Repeat this 4 times untill you finish your workout.

Sample Day 15

0:30:00
23.3TSS
Run & Walk

Run for 2 minute - at a comfortable pace
Walk for 1 minute

Repeat this 10 times, until you finish your first work-out.

8 Weeks Start To Run Summer Plan - 1

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