This 8 week Start To Run Plan is designed for people who want to start running.
The plan is best suited for beginners and uses a combination of walking and running, combined with weekly tips to stay motivated and get a grip on running.
This training plan can be executed outdoor or indoor (treadmill).
This is a great plan for someone who wants to start running, and get in shape. But can also be used by cyclist who want to have a good 8 weeks run build-up during their winter period; without the risk of getting injuries.
Belgian Pro-Cycling Coach and founder of Coach2Peak
Expertises: Road Cycling, Talent Development, Time-Trail-Expert, Ironman Triathlon, Norseman, Long Distance Triathlon and Training & Racing in extreme environments
Training Packages
Basic Coaching - 79,00 € per month
Premium Coaching - 135,00 € per month
Professional Coaching - 299,00 € per month
Other service
Testing, Training & Racing Advice, Keynotes.
Take a look at our website for more details: www.coach2peak.com