Learn To Run - 10 Weeks

Average Weekly Training Hours 02:44
Training Load By Week
Average Weekly Training Hours 02:44
Training Load By Week

This is a basic learn to run program designed for someone new to running and starts with mostly walking.

Sample Day 1
1:00:00
3.11mi
33.5TSS
LTR Wk1

Walk 4 minutes, then run/jog for 1 minute.
Continue until you complete 5km (3.1 miles) total.

Sample Day 3
1:00:00
3.11mi
33.5TSS
LTR Wk1

Walk 4 minutes, then run/jog for 1 minute.
Continue until you complete 5km (3.1 miles) total.

Sample Day 6
1:00:00
3.11mi
33.5TSS
LTR Wk1

Walk 4 minutes, then run/jog for 1 minute.
Continue until you complete 5km (3.1 miles) total.

Sample Day 8
1:00:00
3.11mi
39TSS
LTR Wk2

Walk 4 minutes, then run/jog for 2 minute.
Continue until you complete 5km (3.1 miles) total.

Sample Day 10
1:00:00
3.11mi
39TSS
LTR Wk2

Walk 4 minutes, then run/jog for 2 minute.
Continue until you complete 5km (3.1 miles) total.

Sample Day 13
1:00:00
3.11mi
39TSS
LTR Wk2

Walk 4 minutes, then run/jog for 2 minute.
Continue until you complete 5km (3.1 miles) total.

Sample Day 15
0:56:00
3.11mi
40.1TSS
LTR Wk3

Walk 4 minutes, then run/jog for 3 minute.
Continue until you complete 5km (3.1 miles) total.