Learn To Run - 10 Weeks
Tom HowardAll plans by this Coach
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This is a basic learn to run program designed for someone new to running and starts with mostly walking. The goal of this plan is to allow you to run 5km without stopping at the end of the program. You should schedule a 5km event to coincide with the end of this program.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:44 hrs||1:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:44 hrs||1:00 hrs|
Training Load By Week
This plan works best with the following fitness devices: