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Learn To Run - 10 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Tom Howard

All plans by this Coach
No Ratings

Length

10 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This is a basic learn to run program designed for someone new to running and starts with mostly walking. The goal of this plan is to allow you to run 5km without stopping at the end of the program. You should schedule a 5km event to coincide with the end of this program.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
2:44 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
Run
2:44 hrs 1:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Tom Howard

Dynamite Endurance

At Dynamite Endurance we provide ongoing training and support for all triathletes looking for continued improvement and performance increases.

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