This is a basic learn to run program designed for someone new to running and starts with mostly walking. The goal of this plan is to allow you to run 5km without stopping at the end of the program. You should schedule a 5km event to coincide with the end of this program.
If you need any help or support along the way, feel free to reach out to me - tom@dynamiteendurance.com.
At Dynamite Endurance we provide ongoing training and support for all triathletes looking for continued improvement and performance increases.