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14-Week Beginner 5K Plan

Author

Mwangi Gitahi

No Ratings

Length

14 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

This plan is designed to prepare you to run your first 5K. I've used it with great success. It also includes weekly tips to help you along your journey and to get you to the starting line feeling strong and confident!



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
1:37 hrs 0:49 hrs
Day Off x2
—— ——
Walk x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
1:37 hrs 0:49 hrs
Day Off
—— ——
Walk
—— ——

Training Load By Week


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