14-Week Beginner 5K Plan
This plan is designed to prepare you to run your first 5K. I've used it with great success. It also includes weekly tips to help you along your journey and to get you to the starting line feeling strong and confident!
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:37 hrs||0:49 hrs|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
||1:37 hrs||0:49 hrs|
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.