running 5km

Tri-ActiV8 - Run 5km in 8 Weeks

$19.99
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Author: Tri-ActiV8 Coaching

Length: 8 Weeks

Tags: running, 5km, beginner

Typical Week: 1 Day Off, 3 Run, 3 Custom

Longest Workout:
0:46 hrs

$19.99
At-A-Glance

Author: Tri-ActiV8 Coaching

Length: 8 Weeks

Tags: running, 5km, beginner

Typical Week: 1 Day Off, 3 Run, 3 Custom

Longest Workout:
0:46 hrs

Tri-ActiV8 - Run 5km in 8 Weeks

Average Weekly Training Hours 01:25
Training Load By Week
Average Weekly Training Hours 01:25
Training Load By Week

This is the perfect plan for a 5km Fun Run! Track your progress using the Training Peaks Program and aim for the stars! This is just the beginning of your running journey! Tag us on Intagram @tri_activ8 and hash tag #triactiv8tribe so that we can follow your journey! Enjoy!

Sample Day 2
0:21:00
19.8TSS
Intervals

Interval training works different levels of your cardiovascular fitness. This type of training will increase your aerobic resistance and also assist you when surging in the race.

Sample Day 4
0:24:00
22.7TSS
Intervals

Interval training works different levels of your cardiovascular fitness. This type of training will increase your aerobic resistance and also assist you when surging in the race.

Sample Day 7
0:20:00
20TSS
Intervals

Interval training works different levels of your cardiovascular fitness. This type of training will increase your aerobic resistance and also assist you when surging in the race.

Sample Day 9
0:30:00
36.7TSS
Intervals

Interval training works different levels of your cardiovascular fitness. This type of training will increase your aerobic resistance and also assist you when surging in the race.

Sample Day 11
0:27:00
30.6TSS
Intervals

Sample Day 14
0:27:00
31.2TSS
Intervals

Sample Day 16
0:30:00
36.3TSS
Hills

Hill Repeats. Walk down

Record number of repeats

Tri-ActiV8 Coaching
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Tri-ActiV8

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