Tri-ActiV8 - Run 5km in 8 Weeks
Author
Tri-ActiV8 Coaching
All plans by this CoachLength
8 Weeks
Typical Week
1 Day Off, 3 Run, 3 Custom
Longest Workout
0:46 hrs
Plan Specs
running 5km beginner
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Summary
This is the perfect plan for a 5km Fun Run!
Track your progress using the Training Peaks Program and aim for the stars! This is just the beginning of your running journey!
Tag us on Intagram @tri_activ8 and hash tag #triactiv8tribe so that we can follow your journey!
Enjoy!
Stats
Sample Day 1
Interval training works different levels of your cardiovascular fitness. This type of training will increase your aerobic resistance and also assist you when surging in the race.
Sample Day 3
Interval training works different levels of your cardiovascular fitness. This type of training will increase your aerobic resistance and also assist you when surging in the race.
Sample Day 6
Interval training works different levels of your cardiovascular fitness. This type of training will increase your aerobic resistance and also assist you when surging in the race.
Sample Day 8
Interval training works different levels of your cardiovascular fitness. This type of training will increase your aerobic resistance and also assist you when surging in the race.
Sample Day 10
Sample Day 13
Sample Day 15
Hill Repeats. Walk down
Record number of repeats