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Tri-ActiV8 - Run 5km in 8 Weeks

Author

Tri-ActiV8 Coaching

All plans by this Coach
No Ratings

Length

8 Weeks

Plan Specs

running 5km beginner

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This is the perfect plan for a 5km Fun Run!

Track your progress using the Training Peaks Program and aim for the stars! This is just the beginning of your running journey!

Tag us on Intagram @tri_activ8 and hash tag #triactiv8tribe so that we can follow your journey!

Enjoy!



Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
1:25 hrs 0:46 hrs
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Workouts Per Week Weekly Average Longest Workout
1:25 hrs 0:46 hrs
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Tri-ActiV8 Coaching

Tri-ActiV8

Training plans for Triathlon, Running & Cycling

Sample Day 1

0:21:00
19.8TSS
Intervals

Interval training works different levels of your cardiovascular fitness. This type of training will increase your aerobic resistance and also assist you when surging in the race.

Sample Day 3

0:24:00
22.7TSS
Intervals

Interval training works different levels of your cardiovascular fitness. This type of training will increase your aerobic resistance and also assist you when surging in the race.

Sample Day 6

0:20:00
20TSS
Intervals

Interval training works different levels of your cardiovascular fitness. This type of training will increase your aerobic resistance and also assist you when surging in the race.

Sample Day 8

0:30:00
36.7TSS
Intervals

Interval training works different levels of your cardiovascular fitness. This type of training will increase your aerobic resistance and also assist you when surging in the race.

Sample Day 10

0:27:00
30.6TSS
Intervals

Sample Day 13

0:27:00
31.2TSS
Intervals

Sample Day 15

0:30:00
36.3TSS
Hills

Hill Repeats. Walk down

Record number of repeats

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