Tri-ActiV8 - Run 5km in 8 Weeks
Author
Tri-ActiV8 Coaching
All plans by this CoachLength
8 Weeks
Plan Specs
running 5km beginner
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
This is the perfect plan for a 5km Fun Run!
Track your progress using the Training Peaks Program and aim for the stars! This is just the beginning of your running journey!
Tag us on Intagram @tri_activ8 and hash tag #triactiv8tribe so that we can follow your journey!
Enjoy!
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
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1:25 hrs | 0:46 hrs |
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—— | —— |
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—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
1:25 hrs | 0:46 hrs | |
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|
—— | —— | |
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—— | —— |
Sample Day 1
Interval training works different levels of your cardiovascular fitness. This type of training will increase your aerobic resistance and also assist you when surging in the race.
Sample Day 3
Interval training works different levels of your cardiovascular fitness. This type of training will increase your aerobic resistance and also assist you when surging in the race.
Sample Day 6
Interval training works different levels of your cardiovascular fitness. This type of training will increase your aerobic resistance and also assist you when surging in the race.
Sample Day 8
Interval training works different levels of your cardiovascular fitness. This type of training will increase your aerobic resistance and also assist you when surging in the race.
Sample Day 10
Sample Day 13
Sample Day 15
Hill Repeats. Walk down
Record number of repeats