Tri-ActiV8 - Run 5km in 8 Weeks
Author: Tri-ActiV8 Coaching
Length: 8 Weeks
Tags: running, 5km, beginner
Typical Week: 1 Day Off, 3 Run, 3 Custom
Longest Workout:
0:46 hrs
Author: Tri-ActiV8 Coaching
Length: 8 Weeks
Tags: running, 5km, beginner
Typical Week: 1 Day Off, 3 Run, 3 Custom
Longest Workout:
0:46 hrs
Tri-ActiV8 - Run 5km in 8 Weeks
This is the perfect plan for a 5km Fun Run!
Track your progress using the Training Peaks Program and aim for the stars! This is just the beginning of your running journey!
Tag us on Intagram @tri_activ8 and hash tag #triactiv8tribe so that we can follow your journey!
Enjoy!
Interval training works different levels of your cardiovascular fitness. This type of training will increase your aerobic resistance and also assist you when surging in the race.
Interval training works different levels of your cardiovascular fitness. This type of training will increase your aerobic resistance and also assist you when surging in the race.
Interval training works different levels of your cardiovascular fitness. This type of training will increase your aerobic resistance and also assist you when surging in the race.
Interval training works different levels of your cardiovascular fitness. This type of training will increase your aerobic resistance and also assist you when surging in the race.
Hill Repeats. Walk down
Record number of repeats
