Beginning to Run Plan

Average Weekly Training Hours 02:11
Training Load By Week
Average Weekly Training Hours 02:11
Training Load By Week

This is the perfect program for the new athlete who wants to begin to run but doesn't want to get hurt. Workouts are 3 times a week and time based so you don't need to go to a track or buy a fancy GPS watch. This 16 week program starts with running 1 minute at a time and finishes 4 months later with running 40 minutes straight. After this program, you could complete a 5K, or use your new found base to prepare to run faster.

Sample Day 1
0:30:00
33.3TSS

Sample Day 3
0:30:00
35.5TSS

Sample Day 5
0:30:00
33.5TSS

Sample Day 8
0:30:00
33.3TSS

Sample Day 10
0:30:00
35.5TSS

Sample Day 12
0:30:00
33.5TSS

Sample Day 15
0:30:00
33.3TSS

David Jessup
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Offline Coaching

Coach David is an Ironman, TrainingPeaks and USOC Cycling Coach who uses advanced analytics to maximize your race performance. He works with athletes of all levels, including those who are just starting to run, as well as those who are in the water at Kona.

Contact Coach David for a personalized, holistic approach to your training needs.