Beginning to Run Plan
David JessupAll plans by this Coach
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This is the perfect program for the new athlete who wants to begin to run but doesn't want to get hurt. Workouts are 3 times a week and time based so you don't need to go to a track or buy a fancy GPS watch. This 16 week program starts with running 1 minute at a time and finishes 4 months later with running 40 minutes straight. After this program, you could complete a 5K, or use your new found base to prepare to run faster. Have fun!!
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|0:19 hrs||0:05 hrs|
|1:57 hrs||0:49 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||0:19 hrs||0:05 hrs|
||1:57 hrs||0:49 hrs|