Beginning to Run Plan
Beginning to Run Plan
Length
16 Weeks
Plan Description
This is the perfect program for the new athlete who wants to begin to run but doesn't want to get hurt. Workouts are 3 times a week and time based so you don't need to go to a track or buy a fancy GPS watch. This 16 week program starts with running 1 minute at a time and finishes 4 months later with running 40 minutes straight. After this program, you could complete a 5K, or use your new found base to prepare to run faster. Have fun!!
How it Works
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Other
x4
|
00:19:00 | 00:05:00 |
Run
x3
|
01:58:00 | 00:49:00 |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
00:19:00 | 00:05:00 | |
|
01:58:00 | 00:49:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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