Beginning to Run Plan

Author

David Jessup

All plans by this Coach

Length

16 Weeks

Typical Week

3 Run, 4 Other

Longest Workout

0:45 hrs

Plan Specs

running 5km beginner weightloss tss based

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Summary

This is the perfect program for the new athlete who wants to begin to run but doesn't want to get hurt. Workouts are 3 times a week and time based so you don't need to go to a track or buy a fancy GPS watch. This 16 week program starts with running 1 minute at a time and finishes 4 months later with running 40 minutes straight. After this program, you could complete a 5K, or use your new found base to prepare to run faster. Have fun!!

Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 02:30
Training Load By Week
Average Weekly Training Hours: 02:30
Average Weekly Breakdown

David Jessup

Offline Coaching

Coach David is a TrainingPeaks Level II and USOC Cycling Coach who uses advanced analytics to maximize your race performance. He works with athletes of all levels, including those who are just starting, to those who are at Worlds.

Coach David is no longer accepting clients using the TrainingPeaks Coach Match Service. Please contact him directly for an interview.

Back to Plan Details

Sample Day 1

0:30:00
33.3TSS

LMLS,

run, then immediately into


SAM easy

Sample Day 1

0:05:30
Gary Gray's Pre-Run LMLS

This is your initial warm-up prior to any run...even a slow run. It will only take 5:30.

YouTube

https://youtu.be/korxBhGzzJE

https://youtu.be/GJo7_MiRLkU

Sample Day 3

0:05:30
Gary Gray's Pre-Run LMLS

This is your initial warm-up prior to any run...even a slow run. It will only take 5:30.

YouTube

https://youtu.be/korxBhGzzJE

https://youtu.be/GJo7_MiRLkU

Sample Day 3

0:30:00
35.5TSS

LMLS,

run, then immediately into

SAM easy

Sample Day 5

0:05:30
Gary Gray's Pre-Run LMLS

This is your initial warm-up prior to any run...even a slow run. It will only take 5:30.

YouTube

https://youtu.be/korxBhGzzJE

https://youtu.be/GJo7_MiRLkU

Sample Day 5

0:30:00
33.5TSS

LMLS,

run, then immediately into

SAM easy

Sample Day 8

0:05:30
Gary Gray's Pre-Run LMLS

This is your initial warm-up prior to any run...even a slow run. It will only take 5:30.

YouTube

https://youtu.be/korxBhGzzJE

https://youtu.be/GJo7_MiRLkU

Beginning to Run Plan

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