4 weken 5 km Crash Plan (in Dutch)

Author

Frank Senders

All plans by this Coach

Length

4 Weeks

Typical Week

4 Run

Longest Workout

5.84 miles

Plan Specs

running 5km intermediate advanced

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Summary

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Voor de loper die in tijdnood zit en toch over 4 weken een lekkere 5km wil gaan lopen. Daarvoor is dit 4 weken 5km crash plan

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 03:28

Frank Senders

Stapsport

Over the past 30 years, I have coached athletes and teams to multiple National, European, World and even Olympic Championship titles. This in a variaty of disciplines like Triathlon, Marathon, Trail Running, Road, MTB and Cyclocross. I have worked with all levels of individual racers from novice to professional.
So if you need a coach to inspire you and to achieve your goals! Get in contact with me. Kind regards, Coach Frank

Back to Plan Details

Sample Day 1

0:47:30
30.8TSS
HIIT 15 keer 30" int met 60" rust

Sample Day 2

1:00:00
30.2TSS
Duur LD 009 - 60' incl 3 steigerungen

Sample Day 4

1:00:00
40.6TSS
LEI 028 6 keer 2.30' Int met 2.30 rust

Sample Day 6

1:10:00
35.2TSS
Duur LD 019 - 70' inc 3 steigerungen

Sample Day 8

0:46:00
33.3TSS
HIIT 12 keer 45" keer 60"

Sample Day 9

1:00:00
30.2TSS
Duur LD 009 - 60' incl 3 steigerungen

Sample Day 11

1:00:00
44.5TSS
LEI 029 6 keer 3' Int met 2.30 rust

4 weken 5 km Crash Plan (in Dutch)

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