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5K: Masters Beginner Plan: 12 Weeks


Bob Mittleman

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12 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This plan is designed for the athlete who is at the Masters level (40 years old and above) who wants to enter a 5k and who is just starting out. The plan is basic and meant to build each week. Your confidence will grow as will your fitness levels.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
1:31 hrs 0:45 hrs
Day Off x3
—— ——
Workouts Per Week Weekly Average Longest Workout
1:31 hrs 0:45 hrs
Day Off
—— ——

Training Load By Week

Bob Mittleman

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Coaching Plans for Full Marathon, Half Marathon, Road Racing/X Country (any distance) and Track (any distance)

Monthly and Quarterly Plans from basic to advanced. From plan only packages to a plan, e-mail and monthly call package.

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