5K: Masters Beginner Plan: 12 Weeks
Bob MittlemanAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
This plan is designed for the athlete who is at the Masters level (40 years old and above) who wants to enter a 5k and who is just starting out. The plan is basic and meant to build each week. Your confidence will grow as will your fitness levels.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:31 hrs||0:45 hrs|
Day Off x3
|Workouts Per Week||Weekly Average||Longest Workout|
||1:31 hrs||0:45 hrs|