5K Treadmill Plan (10 weeks)

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5K Treadmill Plan (10 weeks)

Author

Terri Biloski

All plans by this Coach

Length

10 Weeks

Typical Week

3 Run

Longest Workout

4.35 miles

Plan Specs

running 5km intermediate

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Summary

This great program for runners with some experience who are interested in training on a treadmill of a 5km race or just to test your 5k time.

This is a 10 week, 3 day a week training plan that starts with just 3km of easy running and gradually increases until your comfortably running 5km.

We have also thrown in some fun workouts just keep everything interesting.

If you are in the Elgin - St Thomas area we do offer a live group times. Contact coach Terri for more information.

We offer everything you need included shoes, events, nutritional training and more. Please contact coach Terri at 519-636-6228 or runforyourlifecanada@rogers.com for more information.

Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 01:40
Training Load By Week
Average Weekly Training Hours: 01:40
Average Weekly Breakdown

Terri Biloski

Run For Your Life

My name is Terri Biloski, I run for the Huntington Society of Canada (HSC) and coach for my love of the sport.

For more information about my cause and/or to support our fundraising efforts Visit http://www.hscevents.ca/10daysatthefair

Find me on Strava at https://www.strava.com/athletes/6244560

Sample Day 1

1.86mi
Easy Run

Sample Day 3

0:22:18
1.86mi
Easy Run

Sample Day 6

0:29:44
2.49mi
Long Run

Sample Day 8

0:29:40
2.49mi
Easy Run

Sample Day 10

0:22:15
1.86mi
Easy Run

Sample Day 13

0:29:40
2.49mi
Long Run

Sample Day 15

0:29:40
2.49mi
Easy Run

$50.00 - Buy Now