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5K Treadmill Plan (10 weeks)


Terri Biloski

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10 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This great program for runners with some experience who are interested in training on a treadmill of a 5km race or just to test your 5k time.

This is a 10 week, 3 day a week training plan that starts with just 3km of easy running and gradually increases until your comfortably running 5km.

We have also thrown in some fun workouts just keep everything interesting.

If you are in the Elgin - St Thomas area we do offer a live group times. Contact coach Terri for more information.

We offer everything you need included shoes, events, nutritional training and more. Please contact coach Terri at 519-636-6228 or for more information.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
1:26 hrs 0:50 hrs
Workouts Per Week Weekly Average Longest Workout
1:26 hrs 0:50 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

Terri Biloski

Run For Your Life

My name is Terri Biloski, I run for the Huntington Society of Canada (HSC) and coach for my love of the sport.

For more information about my cause and/or to support our fundraising efforts Visit

Find me on Strava at

$50.00 - Buy Now