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Beginners running

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Beginners running


Alison Smith

All plans by this Coach


8 Weeks

Plan Description

An 8-week learn to run course for complete beginners.

This is progressive and builds from 90 seconds of running, with a short break x 8, to being able to run continuously 30 mins by the end of the programme.

How it Works

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
02:21:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
02:21:00 01:00:00

Training Load By Week

This plan works best with the following fitness devices:

Alison Smith

Sunshine Multisport coaching

As a GBR age-group sprint distance triathlete, I came into triathlon and competive sport fairly late in life (late 30s), starting with rowing and more latterly into triathlon.

I know what it takes to balance work, life and training, particularly for the more mature athletes! Taking time to rest and recover is a key aspect of my 1-1 coaching.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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