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Beginners running


Alison Smith

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8 Weeks

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Plan Description

An 8-week learn to run course for complete beginners.

This is progressive and builds from 90 seconds of running, with a short break x 8, to being able to run continuously 30 mins by the end of the programme.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
2:21 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
2:21 hrs 1:00 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

Alison Smith

Sunshine Multisport coaching

As a GBR age-group triathlete I know what it takes to balance work, life and training and will adjust your training to suit you and your lifestyle. I offer a completely bespoke coaching service, and by limiting my athlete numbers I make sure I give you the personal attention you would expect.
I keep workouts simple but progressive. Through the metrics I also look at the bigger picture and ensure the focus is on all aspects of your training; rest & recovery, flexibilty, strength & nutrition.

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