Alison SmithAll plans by this Coach
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An 8-week learn to run course for complete beginners.
This is progressive and builds from 90 seconds of running, with a short break x 8, to being able to run continuously 30 mins by the end of the programme.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:21 hrs||1:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:21 hrs||1:00 hrs|
Training Load By Week
This plan works best with the following fitness devices: