An 8-week learn to run course for complete beginners.
This is progressive and builds from 90 seconds of running, with a short break x 8, to being able to run continuously 30 mins by the end of the programme.
As a GBR age-group sprint distance triathlete, I came into triathlon and competive sport fairly late in life (late 30s), starting with rowing and more latterly into triathlon.
I know what it takes to balance work, life and training, particularly for the more mature athletes! Taking time to rest and recover is a key aspect of my 1-1 coaching.