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10 k - 15 k Trail Running D+ 700m - 800m (SPANISH)

Browse More Plans

10 k - 15 k Trail Running D+ 700m - 800m (SPANISH)

Author

Viktor Saavedra

All plans by this Coach

Length

10 Weeks

Plan Description

Se trata de un plan de entrenamiento para una carrera de 10k - 15k con un desnivel positivo aproximado de unos 800m.
El programa de entrenamiento esta constituido:
- 3 tipos de calentamientos específicos
- 2 programa de fuerza
- 1 entrenamiento de prevención de lesiones
- 1 programa de trabajo de core.
Se trata de un programa sencillo de entrenamiento pero no para iniciarse en el trail ya que hay entrenamientos de calidad.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
05:44:00 02:15:00
Strength x3
02:36:00 01:30:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
05:44:00 02:15:00
Strength
02:36:00 01:30:00
Day Off
—— ——

Training Load By Week


Víctor Saavedra Garcia

Uphill Club

Preparación física para deportes de montaña:

  • Trail running
  • Esquí de montaña
  • Ciclismo Road y MTB
  • Media maratón y maratón

Strength and Conditioning to:

  • Trail running
  • XC ski
  • Road cycling & MTB
  • 10k to marathon

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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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