MSquared Coaching- 12 Week 5km Run Plan (intermediate)
Michael MastersAll plans by this Coach
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This programme is for you if you have already done a 5km (3 mile) race and would like
to improve your time.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:30 hrs||0:55 hrs|
Day Off x3
|Workouts Per Week||Weekly Average||Longest Workout|
||2:30 hrs||0:55 hrs|
Training Load By Week
This plan works best with the following fitness devices: