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MSquared Coaching- 12 Week 5km Run Plan (intermediate)
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
This programme is for you if you have already done a 5km (3 mile) race and would like
to improve your time.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Run
x4
|
2:30 hrs | 0:55 hrs |
Day Off
x3
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
2:30 hrs | 0:55 hrs | |
|
—— | —— |