MSquared Coaching- 12 Week 5km Run Plan (advanced)
Michael MastersAll plans by this Coach
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This programme is for you if you consider yourself to be an advanced runner.
You will probably have completed races before, perhaps following beginner
and intermediate training programmes.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:35 hrs||0:55 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||3:35 hrs||0:55 hrs|
Training Load By Week
This plan works best with the following fitness devices: