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MSquared Coaching- 12 Week 5km Run Plan (advanced)

Author

Michael Masters

All plans by this Coach

Length

12 Weeks

Plan Description

This programme is for you if you consider yourself to be an advanced runner.
You will probably have completed races before, perhaps following beginner
and intermediate training programmes.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x6
3:35 hrs 0:55 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
3:35 hrs 0:55 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

Michael Masters

MSquared Triathlon Coaching

Michael's coaching profile speaks for itself. With a lifetime of experience in sports coaching at the very highest levels he is without doubt one of the most exciting coaches on the scene.

Michael can provide individuals with an underwater swim analysis seperate to the full range of Training Peaks coaching packages available.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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