MSquared Coaching- 12 Week 5km Run Plan (advanced)
Michael MastersAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
This programme is for you if you consider yourself to be an advanced runner.
You will probably have completed races before, perhaps following beginner
and intermediate training programmes.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:35 hrs||0:55 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||3:35 hrs||0:55 hrs|