Browse More Plans

PR Your 10k! - Run Training Plan - 12 weeks

Author

Tricia Davis

All plans by this Coach

Length

12 Weeks

Plan Description

This 12-week run training plan is great if you have a running base already established. It includes 4 run workouts per week as well as specific stretching, core, strength training, and foam rolling for recovery and injury prevention. There are weekly drills to make you a more efficient runner. This plan was written by a Physical Therapist and coach and is meant to get you to the start line of your 10K faster, stronger and healthy so you can have your best race yet!

Instructions are included to calculate your individual training zones, with a field test. You can use heart rate or power or RPE for this program. Follow the daily workouts like stepping stones and get to your event feeling confident and strong. Planning ahead with daily workouts takes the guesswork out of training and helps you manage limited time.


For personal coaching, personalized plans, weekly feedback, consultation please email us: triciakillercoach@gmail.com or visit www.killercoach.com

Good Luck and Happy Training!

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
00:21:00 01:00:00
Other x3
00:49:00 00:20:00
Day Off x2
—— ——
X-Train x1
—— ——
Strength x1
00:41:00 00:45:00
Workouts Per Week Weekly Average Longest Workout
Run
00:21:00 01:00:00
Other
00:49:00 00:20:00
Day Off
—— ——
X-Train
—— ——
Strength
00:41:00 00:45:00

Training Load By Week


This plan works best with the following fitness devices:

Tricia Davis

Killer Coach LLC

If scientific, result based coaching is what you need, let us help you take your training to the next level. When time is tight you need proven strategies to make the best use of your time. USAT and USAC certified cycling and triathlon coach and Physical Therapist, Tricia Davis can build a simple and effective plan to reach your goals while preventing injuries.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
$65.00 - Buy Now