10 KM RUNNING PROGRAM
10 KM RUNNING PROGRAM
Length
4 Weeks
Plan Description
A 4 WEEK PROGRAM USING A 9 DAY SCHEDULE
This is a running program, designed on a 9 Day rotating schedule.
Day 1 to Day 9 then repeat.
Luke B from Velotec is an Accredited Athletics Australia Running Coach.
( THIS IS FOR RUNNERS WHO ARE CURRENTLY ACTIVE RUNNERS OR COMPLETING REGULAR EXERCISE )
If your new to the 10 KM event maybe try another program first or even send us a message and we can tailor a program specifically to you.
This plan is to get you performing in your 10 km running event. Stick to the schedule, push the boundaries with in yourself and have fun running your best 10 km event.
Day 1 TEST DAY
Day 2 REST DAY
Day 3 EASY RUN
Day 4 EFFORT SESSION
Day 5 EVENT DISTANCE RUN
Day 6 STRENGTH TRAINING
Day 7 EVENT DISTANCE RUN
Day 8 EFFORT SESSION
Day 9 ACTIVE RECOVERY
What is included in these sessions are detailed when purchasing the 9 Day Run Program from Velotec.
How it Works
Load Your Plan
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
03:59:00 | 01:00:00 |
|
Day Off
x2
|
—— | —— |
|
Strength
x1
|
00:45:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:59:00 | 01:00:00 | |
|
|
—— | —— | |
|
|
00:45:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$114.74 USD for the first year, billed yearly.