Do you want to realize a 10k in less than 1 hour?
This training program is aimed at an beginner 10k road runner who wants to build a solid running base and who wants to increase his maximal aerobical speed. If you're stuck at a certain level, this program is for you.
The program is based on %Maximum Heart Rate.
The program includes a running-specific core strength training program.
This program should be used for an athlete whose goal is to run a 10k in the 55:00-65:00 range and has a good running base in the past 5 weeks. The schedule consists of 2 runs per week.
Before starting this program, you should run 1 or 2 times a week for 3-5 weeks during 30 minutes at a low intensity. Theese first weeks of the plan are optional, making it adjustable from 8 to 15 weeks.
If you find this program too easy or too hard, please contact me at the following adress and I will make a few adaptations with pleasure.
ecoaching.sport@gmail.com
My experience and knowledge of the world of cycling and running are put to good use every day to offer my clients the best possible coaching and service.
I hold a master's degree in sports science from the University and advise many runners on their training.
Please visit the Endurance Fanatic website: https://ecoachingsport.wixsite.com/endurancefanatic for more information.