This plan takes you in 12-weeks from 3-5k run to a 10k endurance run.
This plan focuses on a steady build up of the aerobic fitness with running and mobility/core exercises. Finishing this program will prepare you for a 10k endurance run.
For best results, combine this plan with a healthy diet and a well balanced daily schedule.
Do not embark upon a running training plan if injured or feeling unwell. If in doubt consult your doctor before you commence training.
Reinout Van Schuylenbergh offers science-driven performance services via 3Lab.be:
- Physiological Profiling: Advanced metabolic testing and lactate analysis to identify athletic potential.
- Data-Driven Coaching: Customized training for cyclists, triathletes, and runners based on PhD-level expertise.
- Performance Monitoring: Precision tracking to optimize intensity and recovery.
- Coach Mentorship: Scientific validation and methodological refinement for professionals.
Get started at 3Lab.be.