10k running - 12 week finisher plan with structured workouts
Reinout Van SchuylenberghAll plans by this Coach
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This plan takes you in 12-weeks from 3-5k run to a 10k endurance run.
This plan focuses on a steady build up of the aerobic fitness with running and mobility/core exercises. Finishing this program will prepare you for a 10k endurance run.
For best results, combine this plan with a healthy diet and a well balanced daily schedule.
Do not embark upon a running training plan if injured or feeling unwell. If in doubt consult your doctor before you commence training.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:41 hrs||0:50 hrs|
Day Off x3
|0:18 hrs||0:15 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||1:41 hrs||0:50 hrs|
||0:18 hrs||0:15 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor