10k Level 1 (www.pranaendurancetraining.com)
Author: Coach Campo
Length: 14 Weeks
Tags: running, 10km, beginner, intermediate, masters, weightloss, time goal, multi day, hr based, pace based, tss based, strength, base period
Typical Week: 4 Run, 2 Day Off, 1 X-Train
Longest Workout:
8 miles
Author: Coach Campo
Length: 14 Weeks
Tags: running, 10km, beginner, intermediate, masters, weightloss, time goal, multi day, hr based, pace based, tss based, strength, base period
Typical Week: 4 Run, 2 Day Off, 1 X-Train
Longest Workout:
8 miles
10k Level 1 (www.pranaendurancetraining.com)
This is an entry level training plan for a 10k race. This plan consist of 4 to 5 runs per week along with cross training, and speed work to keep you injury free and make you faster. This is an excellent plan for those just beginning running. The format builds volume and strength in a safe and non-consuming way.
By purchasing this plan you have access to contact me to discuss details about this plan and your specific racing needs. If you are looking for more personalized training plans, or have any questions please email me at frank@pranaendurance.com
Easy Run 2 miles + 1x8 sec sprints
Easy Run 3 Miles
Easy Run 3 Miles + 1x8sec hill sprints
Easy Run 2 miles + 2 x 8 sec sprints
Easy Run 3 Miles
Easy Run 2 Miles + 2x8sec hill sprints
Miles Easy
Prana Endurance Training is an online personalized coaching service for those who are looking to improve in their running and in the sport of triathlon. Athletes who want to improve their race times benefit the most from my training program. I will work with you to develop a plan unique to fit your schedule, capitalize on your strengths and improve upon your weaknesses.