10k Level 1 (www.pranaendurancetraining.com)
Coach CampoAll plans by this Coach
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This is an entry level training plan for a 10k race. This plan consist of 4 to 5 runs per week along with cross training, and speed work to keep you injury free and make you faster. This is an excellent plan for those just beginning running. The format builds volume and strength in a safe and non-consuming way.
By purchasing this plan you have access to contact me to discuss details about this plan and your specific racing needs. If you are looking for more personalized training plans, or have any questions please email me at firstname.lastname@example.org
Training Plan Sample Week
Average Weekly Breakdown
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Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor