10k Level 1 (www.pranaendurancetraining.com)
Author
Coach Campo
All plans by this CoachLength
14 Weeks
Typical Week
4 Run, 2 Day Off, 1 X-Train
Longest Workout
8 miles
Plan Specs
running 10km beginner intermediate masters weightloss time goal multi day hr based pace based tss based strength base period
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Summary
This is an entry level training plan for a 10k race. This plan consist of 4 to 5 runs per week along with cross training, and speed work to keep you injury free and make you faster. This is an excellent plan for those just beginning running. The format builds volume and strength in a safe and non-consuming way.
By purchasing this plan you have access to contact me to discuss details about this plan and your specific racing needs. If you are looking for more personalized training plans, or have any questions please email me at frank@pranaendurance.com
Stats
Sample Day 1
Easy Run 2 miles + 1x8 sec sprints
Sample Day 3
Easy Run 3 Miles
Sample Day 5
Easy Run 3 Miles + 1x8sec hill sprints
Sample Day 8
Easy Run 2 miles + 2 x 8 sec sprints
Sample Day 10
Easy Run 3 Miles
Sample Day 12
Easy Run 2 Miles + 2x8sec hill sprints
Sample Day 14
Miles Easy