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Pre competition phase plan for 10km P.B's

Author

Mike Bridge

All plans by this Coach
No Ratings

Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

A simple plan for time pushed runners looking to improve 10k pb. This plan uses vV02 sessions so a 6 minute time trial will be needed to establish vV02 pace. You will require a pace watch and running track. It will suit more experienced runners coming into the race phase who already have a solid mileage base.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Runx3
2:27 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
Run
2:27 hrs 1:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Mike Bridge

Racesnake

Swimming technique improvement, Triathlon racing and skills, training program design

We provide a range of un-coached and comprehensive coaching options ranging from £30-£80 per month.