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Pre competition phase plan for 10km P.B's
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
A simple plan for time pushed runners looking to improve 10k pb. This plan uses vV02 sessions so a 6 minute time trial will be needed to establish vV02 pace. You will require a pace watch and running track. It will suit more experienced runners coming into the race phase who already have a solid mileage base.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
2:27 hrs | 1:00 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
2:27 hrs | 1:00 hrs |
Training Load By Week
