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Pre competition phase plan for 10km P.B's


Mike Bridge

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12 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

A simple plan for time pushed runners looking to improve 10k pb. This plan uses vV02 sessions so a 6 minute time trial will be needed to establish vV02 pace. You will require a pace watch and running track. It will suit more experienced runners coming into the race phase who already have a solid mileage base.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
2:27 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
2:27 hrs 1:00 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

Mike Bridge


Swimming technique improvement, Triathlon racing and skills, training program design

We provide a range of un-coached and comprehensive coaching options ranging from £30-£80 per month.

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