Run - 10k Basic Training Plan (8 weeks)
Run - 10k Basic Training Plan (8 weeks)
Length
8 Weeks
Plan Description
This is 10k run training plan for beginning runners. It is not necessary to have raced before or have run extensively, although a moderate running history will help ease your transition into this program. If you feel these targets are too much for you, consider the reduced training targets in the 5k training plan. You can also insert short walking breaks into the scheduled workouts in this plan to help complete the volume.
If you are a more experienced runner looking to improve your 10k time, this won't be the plan for you. However, Vision Quest Coaching will be happy to help you design a more specific training routine to pursue a new PR!
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
10mi | 6mi |
|
Strength
x2
|
00:52:00 | 00:30:00 |
|
Day Off
x1
|
—— | —— |
|
X-Train
x1
|
00:45:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
10mi | 6mi | |
|
|
00:52:00 | 00:30:00 | |
|
|
—— | —— | |
|
|
00:45:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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